Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Wednesday, 23 September 2015

Welcome Back!

It has been almost two years since I have written on this blog. The whole reason for this blog was to document my running, which I originally took up to lose weight for my wedding. I ended up loving running.

Over the two years since I have written on this blog (which was under the name 'Later I Shall have Chocolate'), a lot has happened. Daniel & I got married, had a wonderful 4 week honeymoon in America, vowing to return for our 10 year anniversary (if not earlier). We scored a 2 week holiday in Europe thanks to Daniel's work and we finished building our dream home, however it took us another 8 months to sell the house we had been previously living in.

Although there were some amazing things that happened, 2014 did have some sadness. My beloved Nannu passed away whilst we were in Europe. We had the opportunity to say goodbye to him before we left but I always have a small regret that I was on the other side of the world when he left this world. On the day of my Nannu's funeral, Daniel and I found out we were pregnant. We were so excited and told family and some friends quite quickly. It was the uplifting news we needed after the passing of my Nannu.

However, 4 weeks later, at our 8 week viability scan, we found out the pregnancy was not viable due to a blighted ovum. The news was devastating for both Daniel and myself. I felt like a failure that I could not give my husband and my family the child and grandchild that they all wanted. My body never recognised that I had a miscarriage so at 10 weeks, after once again confirming the pregnancy was not viable, I had a minor operation done to remove the pregnancy as my body was not releasing it on its own.

The one thing I learnt from this was that is was not my fault. I started to talk to people around me. In the space of about 3 months I had spoken to 3 other people at work who had all had miscarriages during 2014. Lots of others told me it had happened to them and I was reassured to know that they had went on to build their family.

In October, I had taken a new job, so Daniel & I decided to wait a couple of months to try again. We were also moving into our house in December so we thought the right time would be after we had settled into the house. However, it seems God had other plans.

In early December (about a week before moving into the new house), I had the most vivid dream. I saw my husband holding a baby girl in his arms. I usually struggle to remember the dreams I have but this one stood out to me. That day I brought a pregnancy test but decided to wait to use it. In my mind, I didn't think we would be pregnant yet.

After a couple of days, and realising that I was late, I decided to take the pregnancy test without telling my husband. It was positive. I was so excited but at the same time, scared given what had happened last time. I walked downstairs and showed my husband the test. He was so excited. We agreed not to tell everyone straight away. I didn't end up getting the pregnancy confirmed until 2 weeks later as we were so busy moving into the house and I had a 4 day work trip to Renmark.

This time the pregnancy felt different from the last. I actually had some morning sickness, started to crave certain foods and I actually 'felt' pregnant. I was determined to continue with my running (something which I had done, even after having the miscarriage, it was a form of therapy for me). However I actually felt sick this pregnancy so my running was reduce significantly.

At Christmas we started telling family (I was about 7 weeks), but we chose to wait until 13 weeks to tell friends, although some friends were suspicious given my late of alcohol during summer events. Once we got past the 13 week mark we felt comfortable enough to tell friends and officially announce our pregnancy. We were due to welcome our first child in August.

At 19 weeks we found out we were having a baby girl, something I was adamant about given the vivid dream I had before finding out we were pregnant. This was very exciting for both families as this was going to be the first granddaughter and on my side of the family, no girl has been born since my sister, Victoria, in 1996.

I was very lucky that my pregnancy was reasonably straight forward. Apart from the WORSE HEATRBURN from 26 weeks onwards which cause me to vomit several times a week, I did not have any other complications. The last time I ran was at 18 weeks for the 5.5km Run for the Kids. After that time I stopped running because I felt a lot of pressure on my hips and my bladder.

I will be completing a separate blog post about Scarlett's birth story but going forward, for me this blog is to continue to document my running after becoming a Mummy to Scarlett, hence the new name for the blog 'Running after Scarlett.'

For me, I will use the rest of 2015 to build up my fitness once again. I aim to participate in a few Parkruns to get my running speed back up, but aside from that I will not have any specific goals. Once I receive the all clear at my 6 week post partum appointment, I will use that weight as my starting weight to work towards getting back into shape.

My goals for 2016 are as follows:

1) Fun Run for Kids - 15km. I would like to aim for a sub 1:20 time. The best time I have on this course is 1:31:05.

2) Half Marathon - I am desperate to run a sub 2 hour half marathon. I think this is something I may not achieve in 2016 but I want to have the goal on my list as I can chip away at the time during the year. My current PB for a half marathon is 2:06:52

3) Marathon - In my first (and currently only) marathon I was aiming for 4:30. I ended up finishing on 4:39:38. I was still thrilled with this time considering the state of my fitness a year earlier but I am still wanting to go sub 4:30. I would like to complete another marathon by my 30th birthday which is 18th October, 2016 (I am not fussed if I do not achieve this time by my 30th birthday). There are a few options for a full marathon next year which include Great Ocean Road (May), Gold Coast (July), Adelaide (August), Blackmores - Sydney (September) & Melbourne (October - usually one week before my birthday). Most likely I will make my attempt in Melbourne as I am not sure how easy it will be to travel with a new baby but I am open to seeing how my training goes if I can attempt it earlier.

4) Parkrun PB - I want to complete a sub 25 minute 5km run. My current PB is 25:42 which was on the Point Cook course (very flat).

5) As I am not longer a member of a gym, I will commit myself to completing 1-2 Kayla Itsines workouts a week to supplement my running(number of sessions depends on time and how much running I am doing). I have my own weights at home now so having a baby should not be an excuse as it is a 28 minute workout so I can complete whilst bubs is sleeping on early in the morning whilst hubby stays with bubs.

6) I will also go to a casual class at the gym once a month. I am interested in Body Pump, Body Attack and Spin. I do not want to commit to a membership but I enjoy classes so still want this as part of my routine.

There seems to be a lot in there, but these are 2016 goals so I have time to work towards theses. Once bubs is a bit older I will be able to take her out for my shorter runs. I also have a great support system in place with a very helpful hubby and my Mum will also be able to stay with bubs so I can go on runs.

It feels great to be able to but this down in writing and actually hold myself accountable to my fitness/running goals for 2016. I also hope to be able to at least semi-regularly update this blog so that I can document working towards these goals as well as documenting Scarlett's milestones so that one day she can have a look back at this.


Day before going into labour at 40 weeks and 4 days.

Tuesday, 19 November 2013

2014 Running Goals


As the year comes to an end, I have found that I am starting to plan out my running goals for 2014. There are a number of events I want to participate in and given I have a little thing on known as my wedding and honeymoon, I am trying to plan now so I can achieve the best times possible. Some of my more general goals are:

- 5km in 23 minutes
- 10km in 48 minutes
- Sub 2 hours for half marathon
- Sub 4 hours for marathon
- Place in my age group in a Sri Chinmoy race
- Be under 70kg (about 6kg to go, these are the toughest kg's ever!)
- Continue to incorporate more weight training in my gym routine.
- Do 'The Bird' in Body Balance

 
This is a running event schedule that I have put together in order to help achieve some of these goals. There is a lot in there but consistency will help me to hopefully reach some of these goals. As I am getting married in February and having a month long honeymoon, my events are not going to start until April.
 
April:
13th - Run for the Kids - 15km
27th - Princes Park - 15km (Sri Chinmoy)
 
May:
4th - Puffing Billy Race (13.2km) (Must beat the train - most likely the second one!)
11th - Mother's Day Classic (8km)
25th - Como Landing Half Marathon (Sri Chinmoy)
 
June:
22nd - Albert Park Half Marathon (Sri Chinmoy)
 
July:
6th - Gold Coast Marathon (will make a bit of a holiday out of this one!)
20th - Princes Park (either Half Marathon or 30km)
27th - Run Melbourne Half Marathon
 
August:
10th - City to Surf (Sydney) (14km) - most likely a fly in, fly out type thing
 
September:
21st - Yarra Blvd Half Marathon (Sri Chinmoy)
 
October:
12th - Melbourne Marathon
26th - Maribyrnong Rive Run -12km (Sri Chinmoy)
 
November:
9th - Yarra Bend Trail Run - 10km (Sri Chinmoy)
Point to Pinnacle Half Marathon (Tassie - toughest half marathon!) - Date not yet set
City to Sea - 14km (Date not yet set)
 
December:
7th - Cherry Lake, Altona - 10.5km (Sri Chinmoy)
 
Lots there to keep me busy and hopefully a few opportunities to achieve my goals!
 
 


Wednesday, 30 October 2013

Maribynong River Run - 12km


Last Sunday I participated in another Sri Chinmoy event. The one thing I love about these events is that it is cheap to enter ($25) and you get pancakes at the end of the run! Since I done the Melbourne Marathon a couple of weeks ago, I have continued to run 2-3 times a week, although I haven't run more than 12km in a session yet.

Whilst I am still deciding whether I am going to go for another marathon next year, I have decided I want to concentrate on shorter distances (when I say shorter I mean 10-15km) and aim to reduce my times for these shorter distances, which will then contribute to reducing my overall marathon time.

I decided going into this 12km event I would aim for a sub 65 minute time. I was basing this on the fact that in my last half-marathon I had run 10km in 54 minutes. I felt I would be able to achieve this goal but also challenge myself.

I don't think we could have asked for better weather for the Maribynong River Run. It was a clear day but not too hot, ideal for running. I had a feeling I could actually go sub 65 minutes.

I was aim to set into my pace quite quickly. The 4km loop was quite flat and given it was along the river, it was a lovely view to have whilst running. I only took drinks from every second station however, because my pace was faster than my training runs, I did find it difficult to take on liquids. On the final lap with about 2km to go, I noticed the time on my phone and thought I actually had a chance to go sub 65. A girl did overtake me and whilst I did try to keep pace with her, I was not able to.

I ended up crossing the finish line in 65:41. Just slightly over the time I wanted but I was happy to take that. At the medal ceremony, the girl that overtook me, ended up coming third in our age category. I was a bit upset because that could have been me! Oh well, if anything it has lit a fire because I really want to be able to place in the top three, so I will be aiming to do that at the next Sri Chinmoy meet in December in Altona. I ended up finishing 4th in my age category (18-39) and 5th overall.

The one great thing I got out of the run is that I was granted priority entry to City to Sea on the 17th November. This is a 14km race and in order to start in the front half of the field (and avoid the joggers and non-serious runners), you had to provide the organisers with official times from your run.
The event is just over two weeks away, so I don't think I will be able to improve my time too much, however I am going to aim for 76 minutes for this distance.

A couple of things I have noted from this run:
-My first pair of Lorna Janes which are a size Large (the rest I have are medium) are still good for the gym, not so good for running. Must stick to my mediums from now on.
-I don't usually run in singlets because I am scared of chaffing but I fund that wearing a singlet for this distance did not bother me.

Saturday, 19 October 2013

Fitness Friay - On a Saturday

 
So I missed my Fitness Friday post yesterday, due to the fact it was my birthday! It's actually been a good week for me post Melbourne Marathon. I managed to recover quite well and managed a reasonably active week at the gym. Although I did not do 100% of what I would normally do, I was about 80% there which I was happy with post marathon. I think doing cycle on both Monday & Tuesday after the marathon helped to keep my legs moving with minimal impact.
 
Today I gave myself a rest day. The Boy & I had a wonderful lunch at Melba at the Langham. The food was delicious but I have not ate that much in one sitting for so long. Great to do once in a while but wouldn't want to make it a habit. The peking duck pancakes and Indian food station were highlights.
 
This week, my focus is going to be to get my diet back on track from Monday. No unhealthy snacks and preparing meals to ensure correct portion size. I also want to start incorporating some endurance into my running. By including hills and sprints, I can start to develop my endurance and hoping reduce my times. This is my plan for the upcoming week:
 
Sunday: 12km run (easy pace) Just trying to get back into things
Monday: 30 min Spin & 45 min Boot Camp
Tuesday: 13km run in morning (2 laps of the Tan)
Wednesday: 1 hour Body Pump Class & 45 min Boot Camp
Thursday: 8km run at lunchtime. Incorporate Anderson Street Hill. I am aiming for 6 hill sprints but will see how I go as this is my first time doing multiple hill sprints.
Friday: 30 min Personal Training (focus on building endurance)
Saturday: Rest Day!
Sunday: Sri Chinmoy Maribyrnong River Run - 12km - I have done 10km in 54:23 (PB) so I am aiming to do 12km in less than 65 minutes.
 
So quite a busy week for me but hoping the weather will be on my side for the runs and boot camps! 


Monday, 14 October 2013

Melbourne Marathon - Going the Distance!


For the past 24 hours, I have been on such a high! I completed my first marathon! What an amazing feeling. I have spent the better part of six months preparing for this and to actually be able to cross that finish line in the MCG was such an amazing feeling.

To put my increase in fitness in perspective, in 2012, I walked the Upstream Foundation 50km challenge, and that was at one of my most unhealthiest points. That took me 10.5 hours to complete. To be able to do a 42.2km marathon in 4:39:48 is such an amazing turnaround from one of the lowest points I have had, just under a year ago.

Some of the most memorable points of the marathon for me were:

-At around km 15, I had a pain in my left quad. It felt quite tight but I was able to run through it. However, there were a couple of times during the marathon that I stopped on the side of the road for a minute to stretch. This really helped.

-The run from Bay Street to Elwood was the most tedious part of the marathon. I found this stretch to be a it boring (not sure why, it's a lovely part of Melbourne).

-My PT, Casey and another Fernwood instructor, Emma were at the 30km point giving out snakes. It was so great to see a couple of familiar faces at that point of the run and although I quickly ran past them and only exchanged a couple of words, it did give me a lift.

- At 32km, Melbourne decided to open the heavens and it poured! And it did not stop for the rest of the marathon. Whilst the rain itself did not bother me, the effect it had on my clothes was annoying. My t-shirt started to rub and this caused some chaffing on my arms. Also my socks quickly got wet and the rubbing caused some blisters which I was not expecting. Ouch!

-From the 38km point onwards, I felt a real lift. I actually stared to realised I was going to finish the marathon and in a decent time. I think at that point some adrenalin had kicked in and I no longer felt any pain.

-Just past 41km, me and this other guy were keeping pace with each other. I found it helped me keep to a speed I wanted to. After a couple of minutes he started to pull up. I am not such if it was injury or pain. I turned around and said 'Come on mate, we are so close.' He managed to run with me for another 400m and then he had to stop and walk. He encouraged me to go on. I realised I love the running community, everyone is so encouraging of each other and we all want everyone to do well. I really hope that guy was able to cross that line and I hoped my little encouragement did help him.

-Seeing The Boy in the stands when I was running on the MCG was fantastic. He was screaming my name and it was great to see him there.

-After the race, The Boy, my Dad and brother were in the stands. It was great to see them after the marathon and their words of congratulations were so great to hear.

-My 1.5 hour bath after the marathon was amazing! Seriously, I think that helped in my recovery so much because today I work up feeling good with only slight stiffness in my legs and some mild pain from blisters. I even managed to do a spin class and some foam rolling this morning at the gym.

For me, completing the Melbourne Marathon has been a turning point for me. In the past year, I have managed to come so far and honestly, I am a completely different person. I have lost 1/4 of my weight and I am much more confident with myself and being able to buy clothes from any shop I like is an amazing feeling. The detail of the split times is in the I Wanna Run tab.

What's next for me?
I am still not sure if I want to do another marathon. It was an amazing feeling to finish, but the amount of time I had to put into training for it... there are a lot of Saturday mornings I spent doing long runs and early mornings I would have to catch a train at 5.30am to run The Tan. On the other hand, I wanted to run sub 4:30. Whilst I only missed this by less than 10 minutes, I still have the desire to beat this time. I have discussed with The Boy about completing the Gold Coast Marathon (that way we get a bit of a holiday at the same time!) That is in May next year. Whilst that could work, I am going to be on my honeymoon for a month, so my preparation might not be ideal. However, it is something to think about over the next couple of months. I would need to also complete some serious base training but that is another blog post.

There are a couple of shorter runs I want to complete, the main one being the City to Surf so I will try and sign up for that this week. The 14km distance will be a lovely change from what I have been doing in the past few weeks!

Monday, 7 October 2013

Melbourne Marathon - 6 More Sleeps to Go

This year when I started on my fitness journey, the one thing I wanted to do was a marathon. 42.195km. 26.2 miles. However you look at it, it is bloody scary! The first person I done about wanting to do a Marathon was my Fernwood Food Coach in late May. I had wanted to set goals for myself that would help me to continue to lose weight but also maintain my weight loss.

When the words, 'I want to do Melbourne Marathon,' came out of my mouth, I could not believe it. By telling someone, I was committing myself to it. Making myself accountable. Since that day in May, I have used a schedule to train for this marathon and I have stuck to it about 90% of the time. My focus is on finishing the marathon, not speed, so my main focus was to get the km's in every week.

So now, I have six more sleeps until I will be running my first marathon. I feel I am as prepared as I can be. I completed a number of long runs with the longest one being just shy of 33km. I have participated in two half marathons so these were great opportunities to take in fluids whilst I was running and to run against a clock.

This week, I am focusing on resting my body and adding additional carbs to my diet. I also need to keep myself well hydrated during the week. In relation to my gym schedule, this is my plan for the week:

Monday: Body Balance & PT
Tuesday: Running - 8km (roughly, will go with more about how I am feeling rather than distance)
Wednesday: Body Pump & possibly Pilates (depending on how I am feeling)
Thursday: Rest
Friday: Yoga
Saturday: Rest - maybe take Ally for a walk
Sunday: MARATHON!

My PB for a half marathon is 2:06:52 on what was quite a flat course. Based on this I am hoping to complete a sub 4:30 marathon. *Fingers Crossed!*